What foods should you avoid with periodontal disease?

Sugary products promote the overgrowth of harmful bacteria in the mouth, worsening gum recession or causing tooth decay. Avoid donuts, candies, energy drinks, pastries, and chocolate. Because gum recession exposes the roots and nerves of the tooth, extreme temperatures caused by ice cubes or popsicles can make the gums more sensitive. Acidic foods are one of the fundamental things that are best avoided with gum disease.

This includes black coffee, tea, citrus fruits, and pickled vegetables. These things can increase inflammation and further exacerbate the gums. Soda: This sweet drink is one of the worst beverages for healthy teeth and gums. While regular soft drinks are full of sugar, dietary varieties contain phosphoric and citric acid.

Acid breaks down tooth enamel, allowing bacteria to grow and plaque bacteria love sugar, converting it to acid and causing more damage to teeth and gums. In addition, caffeinated soft drinks are especially bad for your gums, as caffeine can cause dry mouth. This prevents the proteins and minerals that protect the enamel from saliva from repairing the early signs of gum disease. Speaking of dry mouth, coffee, tea, and alcoholic beverages also reduce the flow of saliva, which can contribute to gum disease.

Try to limit your intake and rinse your mouth with water after consuming these acidic caffeinated beverages. If you have chronic dry mouth, it's vital that you talk to a dentist who provides gentle dental treatment in Palm Harbor. Foods that are high in sodium nitrate can also aggravate your gums. Stay away from sausages, cold cuts and any processed meat.

Even lean meats like turkey contain sodium nitrate. If you have to pack a lunch for school or work, try whole-grain or whole-grain bread with one or two slices of unprocessed cheese. If your gums are sensitive because of the infection, you may not be able to chew hard foods. If this is the case and you are forced to sip soup, don't buy the canned variety.

Canned or dry soup contains sodium, fat, and sometimes BPA, which is used to line cans. If you can make your own soup, you can prevent all of the above-mentioned items from coming into contact with your mouth. Citrus juices and fruits are high in acid. Acidic foods can cause irritation and visible sores on the gum line.

Eating too much citrus fruit can cause tooth decay and canker sores. Given its severity and the fact that nearly half of adults over 30 years of age have some type of periodontal disease, periodontal disease is one of the biggest threats to dental health.

Makayla Metchikoff
Makayla Metchikoff

Friendly tv expert. Wannabe coffee fanatic. Hipster-friendly travel lover. Extreme internet advocate. Wannabe zombieaholic.

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