Read on to learn about 14 natural remedies for gum retraction, oil extraction. Salt water isn't just a natural mouthwash that's easy to prepare. It is antibacterial and can kill bacteria that cause gum shrinkage. Salt water can also relieve gum pain and swelling.
In addition, a clinical trial shows that taking 300 milligrams of omega-3 fatty acids for 12 weeks reduces gum swelling and helps retracted gums heal naturally. Green tea contains high amounts of antioxidants that may help reduce inflammation. Green tea can help counteract the immune system's inflammatory response to bacteria in the mouth. This reduction in inflammation helps reduce damage to the gums and the supporting jaw.
Polyphenols can also restrict the growth of bacteria that cause gum inflammation. Drinking green tea can help your overall health, and it's an alternative to coffee that many people enjoy. Consider adding a couple of servings every day to your diet, but be careful if you're sensitive to caffeine. A cup of green tea contains approximately 28 mg of caffeine, compared to 96 mg in a cup of coffee¹.
Hydrogen peroxide, a mild antiseptic, is often helpful in preventing skin infections caused by minor cuts and scratches. Rinsing with hydrogen peroxide can also help relieve mild oral irritations and kill bacteria that could cause gum disease. Hydrogen peroxide can be purchased in a 3% solution at the pharmacy and diluted with 50% water. Consider using hydrogen peroxide diluted in a dental floss with water, such as a Waterpik.
These oral irrigators send a stream of water around the teeth and under the gums, helping to eliminate and kill harmful bacteria. There are more than 300 species of the plant, but only a few are used for medicinal purposes. It's important to use the right type and make sure it's 100% pure. If you're using a rinse, rinse for 30 seconds, brush and spit.
You can also directly apply a gel and massage gently around the gums. A mouthwash that contains a small amount of citronella oil can reduce plaque levels. A rinse with 0.25% citronella oil reduces plaque better than chlorhexidine gluconate, a proven antibacterial rinse used to treat gum inflammation. ³ A citronella oil rinse is quick and easy to create, but it can be powerful.
Simply add two or three drops of lemongrass oil to a cup of water, shake for 30 seconds and spit. You may want to try just one drop at first and increase it if it doesn't aggravate the lining of your mouth. Gum disease is the leading cause of tooth loss in adults, and 47% of patients over 30 have gum disease. Looking at the natural remedies for treating gum disease listed above can help you prevent gum disease.
If you need more information about gum disease in Houston or if you want long-term treatment for periodontal disease, don't hesitate to contact Edge Dental Houston today. Early-stage periodontitis requires deep cleaning and scraping, while advanced periodontitis requires scraping, root planning and, perhaps, corrective surgery.