You may not realize it, but your diet plays an important role in your oral health. Because, according to the CDC, nearly 50% of adults over 30 years old already have some type of periodontal disease. The problem also increases as we age. More than 70% of adults over 65 years of age have some type of periodontal disease.
As you can see from these numbers, this highly preventable problem is widespread in the United States today. Some other foods can also be hazardous to gum health. Acidic foods and juices, for example, can also erode the gumline if consumed in excessive amounts. In addition, soft drinks and sports drinks often contain high amounts of sugar.
Finally, if you are a smoker, your chances of contracting gum disease are much higher, as 64% of current smokers suffer from it. Periodontitis is a serious problem, but it can be prevented with a few daily practices and regular visits to the dentist. To schedule an appointment at our San Francisco, California office, feel free to book online or call 415-506-5241 today. Preventing gingivitis comes down to maintaining a basic daily oral care routine.
A routine of brushing your teeth, flossing and rinsing with mouthwash twice a day prevents odor-causing bacteria from taking over your mouth. Brushing twice a day and flossing once a day will help prevent plaque from causing problems. However, brushing only reaches 25% of the mouth. The best way to prevent periodontitis is to follow a good oral hygiene program, one that starts early and is practiced consistently throughout life.
The best way to prevent periodontitis is to have regular dental cleanings and practice good oral hygiene at home between visits. People who are prone to periodontitis may require more frequent cleanings than people without gum disease. Ask your dentist how often you should clean your teeth to maintain optimal oral health. At Grace Dental Group, Woo Young Lee, DDS understands the seriousness of periodontitis or gum disease and the additional problems that arise when it occurs.
A survey published in the Journal of the American Dental Association revealed that most adults have gingivitis, the first sign of periodontal disease and the main reason adults lose their teeth. Brushing your teeth at least twice a day, flossing every day, and having regular dental checkups can greatly improve your chances of succeeding in treating periodontitis and may also reduce your chances of developing it.
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