The best way to naturally regenerate the bone around your teeth is to eat well. Since calcium is essential for bone growth, it is vitally important to receive an adequate intake of milk, dairy products, leafy green vegetables, tofu, soy and almond milk, fortified bread and juices. Drinking one or two cups of green tea can help you naturally reverse gum tissue shrinkage. Green tea has properties that prevent bacteria from growing.
This makes it an excellent natural remedy for gum retraction and other dental diseases. As with all aspects of our health, what we eat and the nutrients and vitamins we eat are important factors in determining the progress of our health. By eating foods that are high in antioxidants, beta-carotene and omega-3 fats, studies show that periodontal healing can be improved. It's also essential to get enough vitamin C and vitamin E and to eat lots of fruits and vegetables.